Back to All Events

Wellness Seminar - Ornish Lifestyle Medicine

Join us for this free seminar to learn about the Ornish Lifestyle Medicine Program.

Staff from Hunterdon Medical Center will be at the Y to introduce the Ornish Lifestyle Medicine Program and show you how it can help you slow, stop, and reverse the progression of heart disease.

The Ornish Program focuses on four elements: nutrition, exercise, stress management and group support. The event includes interactive discussions, the opportunity to meet the Ornish team, and appetizers provided by the Ornish Program.

The Ornish Lifestyle Medicine Team that will conduct the seminar are Christine Tucker, BSN, Nurse Case Manager; Dr. Jonathan Horiuchi, Medical Director; Gail Secrettar, Stress Management Facilitator; Melissa Pickell, Registered Dietitian; and Kate Pagan, MA, CES, Clinical Exercise Physiologist.

This seminar is free and open to all. Bring a friend! RSVP requested at the Welcome Centers of either Branch or register online now.

Walk-Ins also Welcome.

Questions, please contact Teri Saccal, Director of Healthy Living at tsaccal@hcymca.org or (908) 483-4933.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Earlier Event: March 5
March Member Challenge!
Later Event: March 9
Family First Friday - NEW DATE!

Sign-up for Email Updates