fbpx

Water exercise is an excellent workout for people of all ages, fitness levels and swimming abilities. Water offers 12 times the resistance of air, which helps improve muscle strength while being easy on the joints. Other benefits include improved cardiovascular performance and increased flexibility.

AquaDynamix Water Exercise

Combining the latest aquatic exercise techniques and moves, this energetic class is designed to improve core strength, aerobic fitness, flexibility and overall strength and muscle tone.  Lively music and motivating instruction will insure you have fun while you improve your overall fitness levels from head to toe.  Held in the shallow and deep section, class structure is designed to insure participants can maintain social distance while participating fully. Bring your own hand barbells. 

september

30sep6:00 pm9:00 pmParents Night Out

october

09oct1:00 pm2:30 pmFamily Paint Afternoon

14oct6:00 pm8:00 pmTeen Dodgeball & Pizza

22oct6:00 pm8:30 pmFamily Movie Night

november

18nov6:00 pm8:00 pmTeen Friendsgiving

18nov6:30 pm11:00 pm30th Annual Comedy Night

december

16dec6:00 pm8:00 pmTeen Cookies & Kickball

Start typing and press Enter to search

X